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This week’s meal plan
Last week we fell off the wagon a little bit. Starting with my husband’s birthday, I consumed far too many grains and it made itself known. I broke out with these really annoying bumps on the backs of...
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Protein powder review and smoothie recipe
I enjoy drinking a smoothie as a meal replacement. I think they are yummy and easy and it helps me not to make bad food choices when I don’t the motivation to eat leftovers. Is a shake the healthiest...
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Healthy pumpkin pancakes – Low-carb and full of protein (and fluffy!)
This week I had a request from the husband to make a healthy pancake with protein, that was low-carb and grain-free. I’ve had some success with grain-free, healthy pancakes, but I’ve also had a few...
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